YOGA
Start 2012 right by getting back into shape with Yoga.
Yoga is fun and a good way to work out your body and relax your mind. Classes take place in the beautiful newly remodeled convention space at The Jefferson Area Business Center located at 222 Wisconsin drive.
MONDAY 5:30
-6:30 Gentle Yoga
Begins February
6th-March 26th
This class will teach you some of the basics of a yoga
practice. We will focus on the
foundations of yoga postures, breathe and meditation.
THURSDAY
5:30-6:30 Flow Yoga
Begins February 2nd-March
29th
This is a more energetic yoga class. We will move more quickly from one posture to
the next with less detailed instructions.
$5 per class or $35 for a 8 class bundle (cash or check accepted)
Please arrive 15 minutes prior to your first class so you have time to register and get settled. Yoga is practiced barefoot on a rubber yoga mat to help prevent you from slipping. It is nice to have your own personal mat which you can buy at most stores for around $10. If you do not have a mat there will be some available that you can use for class on a first come first serve basis.
Please feel free to call or email if you have any questions or concerns.
INSTRUCTOR: Brenda
Heideman, Certified Kripalu Yoga Insttructor
BLHeideman@hotmail.com
/ 904-652-7883
www.brendaheideman.com